About BodyFit Therapies
Jen has always had an interest in sports injuries and completed a degree in Sports and Exercise Science at Cardiff Met (UWIC) specialising in biomechanics and sports injuries. She then went on to complete a Level 3 Sports Massage Therapy qualification followed by a Level 4 Diploma including modules in injury rehabilitation, trigger point therapy, postural assessments and exercise prescription. Jen is also trained in Dry Needling, Taping and Strapping, and Kinesio taping. She is currently studying for her MSc in Physiotherapy.
Jen is a competitive sports player and has worked with injuries from a variety of sports including Netball, Rowing, Cycling, Dance, American Football and Rugby to name a few. Jen is focused on optimising rehabilitation and return-to-sport specific activities whilst expanding her knowledge of treating those with chronic conditions.
Aly completed a BSc in Kinesiology at McMaster University specialising in sports injuries and rehabilitation and then went on to complete an MSc in Physiotherapy at Oxford Brookes University.
Aly has experience with injuries in many different sports disciplines including rowing, football, rugby, track and field, swimming and cycing to name a few. A competitive athlete herself, she understands the importance of proper injury prevention, rehabilitation and strength and conditioning and strives to create comprehensive treatment plans for all her patients.
Sports Massage Therapist
Qualifications and Accreditations
Jen and Aly both keep up to date with evidence based practice adhering to their governing bodies’ continued professional development (CPD) requirements. This ensures they offer the most effective assessment and treatment techniques to prevent further injury and optimise recovery.